Free Resources
If you are carrying grief and feel exhausted, overwhelmed, or unsure where to start, these resources are here to support you. Take what helps, leave what does not. Small steps count.
Resource 1
10-Minute Reset When Grief Hits Hard
A short grounding practice for when a wave of grief shows up suddenly and your body feels overwhelmed.
Resource 2
What to Do in the First Hour of a Hard Day
For the moments when getting through the day feels like too much.
Resource 3
Hard Dates Survival Guide
Support for anniversaries, birthdays, holidays, and other days that bring grief to the surface.
Quick Support For Right Now
Name It
Say out loud: “This is grief. I am having a hard moment. I can take the next breath.”
5-4-3-2-1 Grounding
Name 5 things you see,
4 things you feel,
3 things you hear,
2 things you smell,
1 thing you taste.
Reduce the Task
Ask: “What is the smallest next step I can do in the next five minutes?”
Examples: drink water, sit in sunlight, step outside, text one safe person.